Yesterday we did top team. Top team is a game run by Canterbury Primary Sports. There were lots of activity where you would get a score and at the end they would add up the score and the team with the highest overall score won. We got to do water activities which I didn’t like because there was a cold wind. We also had the normal stuff like egg races and sack races. Overall it was fun because it was better than doing school work. I used all the RISE values.
How to Float:
Floating is a very important survival skill for going in the water. Floating can save your life when you get stuck in a rip, Fall out of a boat or get stuck at sea. To float you must pull your shoulders back and lift your chest up. Keep your legs in the water in a downward position, Breathe normally and relax. If you were to fall out of a boat you could use anything lighter than water as a floatation device. For example things that are lighter than water are wood, ice and plastic.
Survival Strokes:
If you were to get stuck in the water far away from land you could use a survival stroke. A common mistake is using freestyle stroke to try and get to land quickly; this will use all your energy and you will drown. The most effective survival stroke is either breaststroke because you can see in front of you. Or survival backstroke. Survival backstroke using floating and flapping your hands in the direction you want to go.
Being Ready
Morning:In the morning I am tired, In the morning I am Quiet, In the morning I feel Lethargic.
School: At school I am Ready , At school I am chatty ( to certain people). At school I feel awake.
Home: At home I am happy, At home I don’t talk, At home I feel Tired.
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